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does pepsi max make you gain weight

How? Wiki User Answered . I drink caffeine free diet Pepsi and there are other sodas that do not contain caffeine. Just one Diet Coke or Pepsi Max a day can ‘triple the risk of a deadly stroke’ and dementia YOU MIGHT want to put down that can of Diet Coke. Asked by Wiki User. I drank the Pepsi Max (17 oz.) Which one would impact more my weight loss? The ketone level dropped precipitously. Drinking pepsi once in a while doesn't harm you. Social conditions such as poverty, social isolation and inability to get or prepare preferred foods can cause unintentional Grazing For Weight Loss, and this … You also stated that if the artificial sweeteners weren't the cause of insulin production, then you surmise it must be the caffeine in the soda, but your next experiment will be coffee. It isn't the Pepsi Max, its the full English breakfast you are eating alongside it. However, it's also impossible to know if the response wasn't caused by d and/or e so it's impossible to interpret the results and find the causal agent and you definitely can't conclusively say the response was caused by the Pepsi Max (let alone blaming some singular component of the Pepsi Max for the response). Blood sugar and ketones were both a bit above 4 mmol/L (which equals a blood sugar of 72 mg/dl). After that the ketone level started rising again. The first four blood samples were taken before I started drinking Pepsi Max. It also won't be doing you any favours in general though. I test daily and my readings are pretty consistent running 2.2 - 2.7 mmol/L. If the sweeteners slow your fat burning and increase your hunger they will of course affect your weight – calories or not. Maybe. pepsi max is sugar free and has virtually no calories so no u will not gain any weight at all. How? by Dig Dug » Tue Sep 23, 2014 9:34 am, PostRe: Pepsi Max Makes You Fat? Top Answer. But according to new research, guzzling light sodas like Diet Coke won’t stop you getting fat. I believe your Pepsi Max experiment may have some flaws because it's clear you state the artificial sweeteners did not cause weight gain, but the individual's desire to consume more food in excess of his/her regular meal. How? Measured with my Ketonix, it had no impact. Coke Zero does not provide any calories and is not a significant source of nutrition. It has sweeteners in it. How? It's true, Diet Coke does contain just ONE calorie, making it a much better alternative than it "full-fat" cousin Coke, which packs 139 calories per 330ml can. There are probably other issues with consuming lots of artificial sweeteners but I'll ignore those for now :). What is clear from the experiment is that something happened. by Errkal » Thu Jan 05, 2012 8:54 am, PostRe: Re: Pepsi Max Makes You Fat? :). Afaik my dad who's a professor claims there was never a single scientific study to back up aspartame being bad but since science tries to prove itself wrong I suppose somebody went with that hypothesis and it turned out to indeed be bullshit. To address the experiment, ketone production is a byproduct of being in ketosis, not the reason for it. I usually have 2 eggs for breakfast, bone broth for lunch, and meat, cheese and a green vegetable for dinner. by Death's Head » Tue Sep 23, 2014 10:17 am, PostRe: Pepsi Max Makes You Fat? Fifteen minutes after drinking the Pepsi my ketone level appeared to drop, from around 4 to 3,4 mmol/L. That's determined by how many calories you eat vs. How many your burn off. Most diet sodas, like Diet Pepsi, contain no calories, so drinking a can … Here is a link to our YouTube channel https://www.youtube.com/channel/UCyxv-Kecjm1eH83nmDmVlvA. Please help! Can you do an experiment with using stevia? I want you to do the same thing with black coffee since it is promoted to drink during fasting, but it can mess with cortisol levels which must impact blood sugar, insulin, ketones, etc.? Remember that you don't have to give up everything at once. I am not in the medical field. I wonder if your insulin level did go up as other studies seem to suggest might happen. I stopped buying it entirely now and suggested everyone I know to do the same. That's the only crap I put in my body. That's determined by how many calories you eat vs. That's determined by how many calories you eat vs. How many your burn off. How? level 1 "There's the physical aspect too: the motor skills. That’s an oversimplification that ignores any hormonal effects and resulting hunger. this would control for the other chemicals, the carbonation etc and give some clearer results? Pepsi Max and other products with artificial sweeteners are thought not to affect peoples weight, as they contain no calories. Chances are you're either expecting too much (as you're closer to goal your weight loss will slow down and you should only be aiming for around 0.5lb loss per week) or you're not logging accurately. Why not keep drinking the diet pepsi for a little while longer and see you you feel a few weeks from now? ), it took 10-15 minutes. And mouthwater with fluoride, it's horribly sweet! How? Between the two, i’d rather cut out artificially sweetened soda. 0 0 1. Your body will stay in ketosis to keep using ketones for fuel as long as there is no glucose available. The black line is the blood sugar and the purple line is the ketones. Why would anyone bother drinking something like this that tastes like crap and is full of man-made chemicals? Experiment: Optimal Ketosis for Weight Loss and Improved Performance, https://www.youtube.com/channel/UCyxv-Kecjm1eH83nmDmVlvA. Based on my experiments (N=1) Pepsi Max Lime has had zero impact on my weight. Between the two things mentioned: Pepsi Max and your self-flaggelating diet I think it is the latter which is much more likely to cause you harm. My interpretation is that this potentially could result in a decreased fat burning, making it harder to lose weight. I lost 15 pounds in 2 months drinking Pepsi Max. How? I have not experienced any I'll affects from Splenda (I use Splenda sparingly due to its fillers and that does slow weight loss), sucralose (EZ Sweetz) and Erythirol and neither cause me to overeat. This is a no brainer. I have used artificial sweeteners for over 30 years live a low carb lifestyle. Does anyone know or have experience as to whether drinking Pepsi max with water will effect the amount of weight I lose? While some studies have shown an association between consumption of diet beverages and overweight, none has shown a cause and effect relationship. Social conditions. Can confirm the same with artificially flavored whey protein. This is very interesting. Eat more. One 12-ounce (354-ml) can of Coca-Cola Zero Sugar (Coke … What about Zevia, made from the Stevie plant, all natural, no coloring or anything? Answer. When the experiment started I was in pronounced ketosis since several weeks (due to a strict LCHF diet). I am drinking a lot of caffeine free diet Pepsi, and my ketones barely register. Im fasting to lose weight, and Im on day 4 of a 21 day fast. For many years, it was used only medicinally as a product for diabetics needing to limit their sugar intake. Researchers found that people who drink diet Pepsi have a 75 percent increase in waist circumference over the ten years study, compared with those who do not drink any kind of Pepsi. Diet Pepsi is associated with weight gain and metabolic disorders, whereas Pepsi Max is associated with brain damage. I am not hungry through the day and I am barely losing any weight. My six hour experiment the other day implies that the answer might be yes. I'd say it has even aided my fat loss because it curbs my hunger. One objection: Was the culprit the artificial sweeteners or the caffeine in the soda? Indirectly, some studies suggest that artificial sweeteners trick your body into metabolizing things differently which might result in weight gain. I used to be addicted to this stuff (maybe 4 or 5 cans a day) but I've managed to wean myself off it and on to sparkling Buxton mineral water (similar quantities) which gives me that lovely clean mouth feeling followed by a refreshed "aahhh" and watering eyes. How? During the dark mark I drank the Pepsi (50 cl / 17 oz. Pepsi Max will make you fat because it tastes so god awful you'll go and drink three times as much of a decent sugary drink. If nothing happened to my blood sugar the effect on my ketone levels were more dramatic. so that brings me to #2 2.) Don't get your medical information from friends, tv or the internet. Your ketone blood levels mean nothing to being in ketosis or to fat loss. My god this as bad as the food babe you know the one who said they put nitrogen in the air on airplanes very poor and non scientific. In my opinion, "giving up" foods/drinks isn't what you do on low-carb. Over the years, more artificial sweeteners were develop… But then he tried to say that aspartame causes insulin spikes despite being non-caloric. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. I did try diet coke some years ago and put on 5kg in no time. That way i can hopefully eliminate any non-physiological responses. I don't believe artificial sweeteners cause weight gain, I believe people cause their own weight gain as it is iIlogical to consume a zero calorie additive that results in a caloric result. Am working on giving it up. Then it continued down during two and a half hours until it had dropped by almost 50 percent. But my best guess is that an occasional glass of wine or Pepsi will not significantly impact your weight. The only proof I have is my own use. I've been consuming unhealthy amounts of it during my recent 7 weeks cut and my fat loss has been exactly as predicted beforehand (withno regard for any hypothetical effect of calorie free soda). I sound a lot like this. by Cal » Wed Jan 04, 2012 10:24 pm, PostRe: Pepsi Max Makes You Fat? Pepsi Max is like sex in the mouth other pop is shite. It seems to contradict the laws of physics. Perhaps this is due to insulin release, perhaps not. Fasting and Pepsi Max. No shock there, but the areas of the fat build up should give you pause. I drank 2 liters of Pepsi max a day for 2 weeks but I have now stopped. How? after about an hour. so could you not just ingest an equal dose of sucralose dissolved in the same quantity of water as a test? If you find that you’re consuming a large amount of aspartame each day, I would encourage you to permanently eliminate it and adopt … The benefits of water over it are pretty negligible, but it might help to have a general healthier overall lifestyle... cutting out artificial sweeteners might make the real thing more satisfying thus you eat less sugar overall. that would be interesting to do. A can of Diet Coke contains 46 mg of caffeine, while Diet Pepsi contains 35 mg (1, 6). by hamm sandwich » Fri Jan 06, 2012 10:20 pm, PostRe: Pepsi Max Makes You Fat? Pepsi Max is fine to drink it wont make you fat there is strawberry float all in it. What a out toothpaste? The above post, unless specifically stated to the contrary, should not be taken seriously. Thanks! The results from this test only tell us either: Personally I would not worry to much about that drinking Pepsi Max affects your ketone levels. Can artificial sweeteners from diet sodas affect your weight? Nice self-experiment though, I'll probably repeat something similar on myself soon but I'll test only once but I'll repeat the test once every three days for ten total tests to see if the response is the same every time. As the blood sugar did not move, you can be certain that there was no insulin reaction provoked by the drink. - posted in Fasting and Cleansing: So Ive read a lot of contradicting information about drinking diet sodas when fasting. This experiment can’t tell, but I would gladly bet money on the sweeteners. Two factors contributed to its rising popularity in the general population: a sugar shortage during World War II and thinness becoming the standard of beauty. I don't believe anyone have tested this scientifically. How? by Cyburn2 » Fri Jan 06, 2012 9:37 pm, PostRe: Pepsi Max Makes You Fat? 1.) Just a thought. Perhaps I’ll do a similar experiment later, drinking black coffee instead. by Spindash » Thu Jan 05, 2012 1:31 pm, PostRe: Pepsi Max Makes You Fat? Absolute rubbish. I think we need another test run with carbonated water. Drinking Pepsi Max (or any diet drink) in itself won't make you fat. If the above post has offended you in any way, please fill in, Lagamorph's Underwater Photography Thread. As you can see nothing special happened to my blood sugar during the experiment. The results can be seen above. They'd never have done that before. My thinking is that since ketones are produced when the body requires energy and burns fat to get it that perhaps the amount of caffeine in the sugar-free pop provided enough 'energy' during that short time frame that the body didn't need to find it from its own fat stores. by Glowy69 » Thu Jan 05, 2012 1:23 pm, PostRe: Re: Pepsi Max Makes You Fat? Some medications can cause Grazing For Weight Loss, while others can cause weight gain. This is interesting. How? 2014-10-09 22:57:44 2014-10-09 22:57:44. yes! Ok, your sugar levels didn't change and your ketones decreased, so I'm not having Pepsi Max on a daily basis. The research suggests that drinking diet drinks makes you crave other foodstuffs packed with sugary goodness. How? That’s an oversimplification that ignores any hormonal effects and resulting hunger. If you suspect your habit of drinking diet soda is the potential cause of your bloating and water retention, you may be on to something. I was fasting six hours before the experiment started. By interacting with this site, you agree to our disclaimer. by Jonathan86 » Thu Jan 05, 2012 6:06 pm, PostRe: Pepsi Max Makes You Fat? On low-carb you build strong, healthy eating habits, and sometimes you make exception to these habits :) Personally, I have 2-3 beers around two times a month. I don't think that a sample size of one makes for either reliable or accurate data. I would watch you pull apart interesting studies. I would recommend that test with a sugar-free / caffeine-free drink... And remember that Pepsi Max has twice the caffeine of other diet pops. But I have hard times believing that drinking Pepsi Max several times a day will add anything positive to your health. Diet drinks don't cause weight gain or cause weight loss to stagnate (I continue to lose whilst drinking Diet Coke most days for the last year). If you ingested a LCHF meal and used one bottle of Pepsi to go along with it... would results be the same or would the fat slow the digestion or impact of the Pepsi? Does Pepsi max make you fat? by Slartibartfast » Thu Jan 05, 2012 3:51 pm, PostRe: Pepsi Max Makes You Fat? If you’re suffering from anxiety or depression, please take a moment to look at what you’re eating and drinking. How? Helps cut down on total eating for the day as I do not feel like eating until dinnertime. Summary Diet soda is a mixture of carbonated water, artificial or … Pepsi max: Is a sugar-free drink that won't make you gain or lose weight. Well I'm no scientist but I do know that when I chug a bottle of Pepsi Max or Coke Zero or other diet sodas my tummy is full (even uncomfortable) and thus I am not hungry. Do you have a youtube channel. JavaScript must be enabled in your browser to log in! at any rate, I am convinced that artificial sweeteners cant be good for you period and am phasing them out of my diet. Someone IRL told me that it does so I just set out to find proof. Theres obviously been some kind of new research debunking the aspartme thing as all the Government 'Live Longer' campaign things now actively reccomened switching from full fat drinks to diet drinks. by tnman » Sat Jan 07, 2012 1:06 pm, PostRe: Pepsi Max Makes You Fat? It makes you that way because all of the sugar. But when I stopped the experiment, almost five hours after drinking the soda, it was still not back where it had started. How? Not really, but if you drink too much, then yes. by sawyerpip » Thu Jan 05, 2012 12:36 pm, PostRe: Re: Pepsi Max Makes You Fat? Aspartame found in the sugar free drinks that blubberbuts drink can cause unstable blood sugar, causing you to crave carbs and retain water. Diet sodas have zero calories. by Lagamorph » Wed Jan 04, 2012 11:21 pm, PostRe: Re: Pepsi Max Makes You Fat? I did the test with Coke Zero (more than 1L/33Oz). With the exception of d and e, you could still make the conclusion that drinking a Pepsi Max would elicit some form of response but it's impossible to pinpoint the causal factor. If you need that much caffeine, I'd suggest switching to coffee or tea. Eating too many calories above maintenance will make you gain weight, and since diet soda has 0 calories it won't contribute in a bad way. Hi Marcos! It'll neither help nor hinder. researchers from the Johns Hopkins Bloomberg School of Public Health in the US What a pity you can't actually measure insulin at home. I wonder though, did you drink the Pepsi without any food all day? It has no calories. I've never understood this either (just replace Pepsi Max with Diet Coke for me). by JV » Wed Jan 04, 2012 10:42 pm, PostRe: Pepsi Max Makes You Fat? Pepsi helps to gain weight Drinking regular Pepsi causes gaining weight. and how long time to rise back? Its impossible for diet pepsi/ pepsi max to make you gain weight, as they contain less than one calorie per bottle. I have a question. It won't make you fat. I was in day 2 of a water fast and drank about a liter of Pepsi Max throughout a day of swimming laps in a pool and not ingesting anything else except black coffee and water. I know that isn't perfectly healthy, but as long as I do it rarely it's no big deal, for me at least. Ok, your sugar levels didn't change and your ketones decreased, so I'm not having Pepsi Max on a daily basis. Diet soda's..ugghhh. The ketones probably reduced because the water in the (very large) drink diluted the blood enough to move the ketone concentration down. Is it possible that it dropped because you drank it fasted. How? How? Nice try, but stay in school a bit longer if you want to go the science route . If the sweeteners slow your fat burning and increase your hunger they will of course affect your weight – calories or not. How? its what you put with it that will make you gain weight ie the vodka The first artificial sweetener dates to 1879, when a scientist working on coal tar derivatives tasted his work. Its impossible for diet pepsi/ pepsi max to make you gain weight, as they contain less than one calorie per bottle. According to Dr. Robert Atkins' Diet Revolution, circa 1972, he clearly states that caffeine consumption should be limited to two cups a day due to its ability to stimulate insulin. But what about having a Pepsi Max instead of a glass of red wine during the weekends? "In the case of driving, you think you can make that corner, you think there is enough space between you and the car in front, and so on," he continued. Conclusion. I saw the same from 7UP zero. Switching to a diet soda can help reduce your caloric intake, especially if you're already a soda drinker. Therefore no weight gain. Will this effect my weight loss and health ? They are not the reason for it, higher ketone blood levels do not mean more fat loss. by Green Gecko » Tue Sep 23, 2014 11:59 pm, Users browsing this forum: ArthurArobe, Christopher, D_C, Finiarél, Frank, Memento Mori, mic, Oblomov Boblomov, Qikz, Rich, Skarjo, Somebody Else's Problem, Trelliz, Tsunade, wensleydale and 156 guests. I drink a lot of diet caffeine free pepsi and it has zero effect on my blood ketones and appetite for that matter. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. I wonder: What if your fat burning is impaired for more than five hours, every time you ingest artificial sweeteners? by DML » Tue Sep 23, 2014 3:04 pm, PostRe: Pepsi Max Makes You Fat? The only negative thing that diet soda and most carbonated drinks for that matter does is make you feel bloated. How? Pepsi max: Is a sugar-free drink that won't make you gain or lose weight. Ditching your favourite fizzy drink for its seemingly innocent sugar-free sister is no better for preventing weight gain – and it could also harm the environment. PostPepsi Max Makes You Fat? While not life-threatening, bloating is often uncomfortable -- and even painful -- and water retention can compound the situation, making you feel worse. How? by TheTurnipKing » Thu Jan 05, 2012 10:02 am, PostRe: Pepsi Max Makes You Fat? As I noted when planning the experiment one of my suspicions were that the artificial sweeteners might trigger a release of insulin. There are no calories in the soda so you won't directly gain weight from it. Without a baseline this proves nothing really. Maybe because you are so keto adapted it wasn't enough to affect your blood glucose level but a less keto adapted person might have an insulin response and then a lowering of their glucose as a result of that? I knew there was something wrong with you when you didn't like Umbrellas of Cherbourg. Cola cola zero does not have the same effect, I have lost 28kg drinking liters of it.. saw the same results on my wife, half a kg down when she doesn't drink it and one kg up when she does. Lagamorph wrote: Pepsi Max will make you fat because it tastes so god awful you'll go and drink three times as much of a decent sugary drink. I have stopped completely now. The small variation in the first tests is probably due to the meter not being more exact (normal for home meters). A … Ketones are only a tiny trace element in the blood, so a large drink will have a disproportionately large effect in diluting them. by Fatal Exception » Thu Jan 05, 2012 8:12 am, PostRe: Pepsi Max Makes You Fat? If I don't drink it after 5 hours, Will the ketone level rise back to the started number again? by Frank » Thu Jan 05, 2012 9:13 am, PostRe: Re: Pepsi Max Makes You Fat? Diet Pepsi and Pepsi Max are both carbonated drinks. Pepsi Max … As a better future experiment, you might want to consider just mixing artificial sweetener with water, and then combining pure caffeine with water, and then have a control (pure water) and then possible even have a mildly salted water to hopefully rule out any response due to the taste. And insulin release is a lot more sensitive? by Pedz » Thu Jan 05, 2012 12:30 am, PostRe: Pepsi Max Makes You Fat? Regular sodas are full of calories, 140 per can and up. I have a question. the 1kg/1/2kg up down is due to water weight, your not going to gain 1kg of fat (a 9 x 1000 = 9000 calorie surplus) from even 10 litres of pepsi max in one day. Diet Pepsi comes in different flavors like lime twist and lemon twist; conversely, the variants of Pepsi Max include ginger, vanilla, lime, and mango. Imagine my surprise when I gained 1kg by the next morning.. You should repeat the experiment with those. I have been on a low carb, almost zero carb diet for 4 weeks. That would lower ketone levels, as ketones are very sensitive to insulin. Fat people can't handle these cravings, stuff their face, and make the diet drink of no benefit to them. There is your weight gain. How? Diet Soda Does Not Make You Gain Weight. As a diabetic who got the disease due to liver function error.. and not by eating crap.. drinking pepsi max didn't lead me to gain weight as i didn't have bad dietary habits which got me diabetes in the first place, like most people. It seems, if i have any carbs, my ketone levels drop to zero. Pepsi Max and other products with artificial sweeteners are thought not to affect peoples weight, as they contain no calories.

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